About Jill
Jill Foster is a Licensed Professional Counselor (LPC) with 12 years of experience. She focuses on anxiety, stress, depression, and related concerns. Her approach aims to help people feel steadier and more able to handle daily life.
Jill listens in a supportive, empowering way. She treats each person as the expert on their own life and works collaboratively to set goals. Sessions often include practical skills you can use between meetings to manage symptoms day to day.
Background and approach
She has helped people dealing with trauma and abuse, complicated grief, panic attacks, and mood challenges such as bipolar disorder. Jill also supports those facing work stress, parenting strain, relationship or intimacy issues, and life transitions like divorce or midlife change. Her style draws on evidence-based therapeutic techniques.
Jill mixes person-centered listening with mindfulness practice and cognitive-behavioral tools when those fit a person's needs. She adjusts methods so therapy matches what each person brings to the room. Jill is licensed as an LPC and holds Arizona and Pennsylvania LPC credentials among others.
She provides services from Kentucky and conducts sessions in English. Her goal is to help people build coping skills, increase self-understanding, and move toward clearer choices.
Evidence-based approaches and online care
Jill uses evidence-based therapeutic techniques to guide her work. Person-centered therapy focuses on listening closely and building a trusting relationship so a person can decide what to work on and move at their own pace. Mindfulness practices teach simple ways to notice thoughts and bodily sensations, which can help reduce the intensity of anxiety and stress. Cognitive-behavioral techniques look at unhelpful thinking and behavior patterns and introduce practical exercises to change them, useful for panic, anxiety, and mood concerns.Choosing the right approach is a team effort. Jill will talk with each person about their goals, symptoms, and day-to-day life to determine which techniques fit best. She adapts methods over time so the work stays relevant and useful for the person's priorities.
Online therapy offers flexibility in how sessions happen. Video calls let people see facial cues and have a fuller conversation. Phone sessions can work when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging allow brief, timely contact and can fit into busy schedules or provide ongoing support between longer sessions. These options make it easier to keep therapy consistent while balancing work, family, and other commitments.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Attachment issues
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Grief
- Intimacy-related issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 12 years
- Licensed
- Ohio, Kentucky, West Virginia, Washington, Pennsylvania, Virginia, Arizona
- Languages
- English
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