About Jessica
Jessica Douglas is a psychotherapeutic counsellor who bases her work on Transactional Analysis. She invites people to tell their story in their own words and aims to make sessions straightforward and humane. Jessica holds BACP accreditation and brings four years of practice to her work in the United Kingdom.
Jessica describes herself as an assimilative, integrative therapist. She uses Transactional Analysis as a core model and draws on other evidence-based techniques to match a person's needs.
Background and approach
Sessions focus on what you want to work on, whether that is anxiety, stress, grief, low self-esteem or relationship concerns. She treats the therapeutic relationship as a simple human conversation. Jessica listens, reflects and asks questions with curiosity rather than judgement.
That approach helps people process difficult experiences such as trauma, addiction, mood difficulties or problems with intimacy and communication. Session length and number vary depending on the agreed plan. Jessica offers single-session work, short-term packages of around six to eight weeks, or longer-term therapy when that suits your goals.
She will discuss likely timeframes during the initial meeting and set a clear plan together. Core hours are usually 10am to 7pm on Monday, Tuesday, Thursday and Friday, with evenings and weekends by request. If a match does not feel right, clients can switch to a different counsellor through the usual referral process.
Practical approaches for online therapy
Jessica works from a Transactional Analysis framework that maps how people relate to themselves and others. This approach helps identify unhelpful interaction patterns and build clearer ways of communicating and setting boundaries, useful for anxiety and relationship worries.She also draws on other evidence-based techniques to tailor sessions. These include short-term, focused work for immediate problems and longer-term approaches for deeper patterns. Each technique is explained in simple terms and selected to match the issue you want to address, such as panic, low mood or workplace stress.
Finding the right approach is a collaborative process. Jessica will discuss goals, test what helps in early sessions and adapt the plan as therapy progresses. She aims to make decisions with you rather than prescribe a one-size-fits-all method.
Online therapy offers flexible ways to connect. Video calls let you meet face to face when clearer visual feedback matters. Phone sessions and live chat work well when bandwidth is limited or for shorter check-ins. Text-based messaging suits people who prefer writing or need to fit therapy around a busy day. These options can make it easier to keep a steady routine and to access therapy from different locations.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family problems
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Experience
- 4 years
- Licensed
- Languages
- English
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