About Jessica
Jessica Burke is a licensed clinical social worker who focuses on helping people manage anxiety and stress. She meets adults navigating big life changes and offers steady, practical support. Her approach aims to make hard moments easier to handle and to help people regain confidence in everyday life.
She works with people facing grief, loss, and transitions like divorce. She also helps those dealing with depression, compassion fatigue, panic attacks, guilt, and shame.
Background and approach
Sessions emphasize learning tools to cope and small steps toward feeling more grounded. In therapy she combines straightforward talk with hands-on techniques. Cognitive Behavioral Therapy is used to identify unhelpful thinking and build different habits.
Acceptance and Commitment Therapy helps people notice their values and take action that matters to them. Jessica also draws on attachment-based ideas to look at patterns in relationships and Emotionally-Focused Therapy to calm strong feelings. Her style is warm and client-centered - she listens first and adapts techniques to fit each person.
Over time clients work on practical skills, self-compassion, and clearer choices. She has twelve years of clinical experience and practices in Texas as an LCSW. People who want steady, realistic support during change may find her approach useful.
The work is collaborative and paced to what each person needs.
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then taking actions that reflect personal values. It can help when worry or avoidance get in the way of everyday life. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and behaviors and teaches practical skills to change patterns that maintain anxiety or low mood. Attachment-Based Therapy examines how early relationship patterns show up now and helps people shift those patterns to feel safer in relationships.Finding the right approach is part of the work. Jessica will collaborate with each person to pick methods that match their goals and preferences. She listens for what matters to the client and adapts techniques over time so the plan feels useful and realistic.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction for deeper discussions, while phone sessions can work when bandwidth is limited. Live chat and text are useful for brief check-ins, quick skill practice, or ongoing support between longer sessions. These options make it easier to fit therapy into a busy life and to continue work during transitions.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Texas, Oklahoma
- Languages
- English
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