About Jessica
Jessica Baes is a Licensed Clinical Social Worker (LCSW) based in California with four years of clinical experience. She focuses on practical ways to reduce stress and anxiety and to build confidence in daily life. Jessica centers her work on each person’s strengths and goals.
She frames therapy as a partnership where clients lead and she offers guidance and tools. Clients can expect straightforward conversations about what’s getting in the way of feeling better.
Background and approach
Sessions emphasize coping skills, clearer communication, and small, achievable steps toward change. Jessica uses techniques that help people notice unhelpful thoughts and test new behaviors in real situations. Her approach is adapted to concerns such as relationship tensions, workplace stress, life transitions, and questions about life purpose.
She also addresses caregiver strain, chronic illness and pain, guilt, and challenges with self-love. Sessions make space for practical problem solving alongside emotional support. Jessica is clear about what she does not provide: she does not write letters or fill out forms for legal, medical, or employment needs, including emotional support animal requests or disability accommodations.
Her work stays focused on therapy and emotional well-being. Therapy with her uses collaborative planning. She helps clients set small goals, track progress, and try out new habits between sessions.
Language of sessions is English and meetings happen online through calls, chat, or messaging.
How Jessica’s Approaches Work Online
Client-Centered Therapy emphasizes the person’s own goals and strengths. In sessions she listens closely, reflects what she hears, and helps people decide which steps feel right. Cognitive Behavioral Therapy focuses on linking thoughts, feelings, and actions; she uses simple exercises that help people notice unhelpful thinking and try new behaviors to reduce anxiety and stress.Finding the right approach is a collaborative process. She will talk with clients about their goals and preferences, and together they’ll pick and adjust methods that fit. The plan can change over time based on what feels most helpful and practical for daily life.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a longer session is helpful. Phone sessions work well when bandwidth is limited or a camera isn’t desired. Live chat and text messaging are useful for brief check-ins, quick coping reminders, or when writing through thoughts feels easier. These options make it simpler to fit therapy into a workday, caregiving schedule, or ongoing medical routine.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- California
- Languages
- English
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