About Jerrah
Jerrah Barrett is a licensed clinical mental health counselor (LCMHC) practicing in Utah. She focuses on helping adults who are dealing with anxiety, stress, depression, and relationship worries. Her approach centers on practical steps people can use day to day.
Jerrah works with people managing obsessive thoughts, panic, social anxiety, and the fallout from major life changes. She also supports those facing chronic illness, postpartum challenges, and issues related to self-esteem and codependency.
Background and approach
Sessions emphasize skills that can reduce overwhelm and increase calm. Her method is compassionate and culturally aware. She listens for each person's values and background, then tailors tools to fit their life.
Clients can expect a collaborative tone that balances understanding with action. Jerrah draws on evidence-based therapeutic techniques and integrates self-compassion practices into sessions. She helps people build routines and strategies to manage symptoms between meetings.
Progress is treated as gradual and practical. She aims to form a working relationship where people feel heard and able to try new ways of coping. Jerrah is clear that fit matters and that not every therapist is right for every person.
She encourages people to look for a match that feels respectful and helpful.
How evidence-based approaches translate to online care
Exposure-based work focuses on gradually facing feared thoughts and situations in a planned way to reduce avoidance and anxiety symptoms. This helps people with panic, OCD patterns, and social anxiety by building confidence through repeated, manageable steps.Behavioral and acceptance-oriented strategies teach concrete skills for daily life. These include tracking patterns, creating short behavior experiments, and learning acceptance techniques to reduce struggle with difficult feelings. They are useful for stress, depression, and coping with life changes.
Choosing the best approach is a collaborative process. The therapist and client look at goals, symptoms, and what feels comfortable to try. Together they adapt techniques over time so the work fits the person’s needs and pace.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face conversation for skills practice, phone can be easier when bandwidth is limited, and text or live chat lets people check in between sessions or fit short conversations into a busy day. These formats make therapy more flexible and easier to schedule around work, parenting, or health needs.
Questions people ask
What concerns does Jerrah commonly address?
How would you describe her therapy style?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are sessions offered in?
What session formats are available?
How is cost handled for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 6 years
- Licensed
- Utah
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.