About Jeremy
Jeremy Fitzgerald is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina who focuses on anxiety and related concerns. He aims to make first steps toward help feel manageable and respectful. Sessions are offered in English and Jeremy accepts international clients for online work.
Jeremy keeps sessions straightforward and down to earth. He creates an open space where people can talk through feelings without judgment. He helps clients build skills for handling stress, improving self-esteem, and managing anger and relationship strain.
Background and approach
His background includes several years of professional experience working with young people on life transitions and communication with parents. That work includes conversations about LGBTQ issues and support around launching into adulthood. Jeremy’s experience also covers attention and focus challenges such as ADHD, mood concerns, and trauma-related issues.
In a typical session Jeremy will listen, reflect, and help set small, practical goals. He offers coaching-style guidance alongside therapeutic work for issues like motivation, self-love, and coping with change. He also supports people dealing with eating concerns and self-harm with careful, stepwise planning.
Jeremy uses approaches grounded in evidence and adapts techniques to fit each person’s needs. He encourages people to try different ways of working and to give feedback about what helps. Getting started begins with a short matching questionnaire and scheduling a first session.
Approaches that guide online sessions
Jeremy uses evidence-based therapeutic techniques tailored to each person. One approach focuses on skill-building for anxiety and stress management - teaching practical breathing, grounding, and behavioral steps to reduce worry and improve daily functioning. Another approach centers on improving emotion regulation and anger management by identifying triggers and practicing small, repeatable coping strategies that help manage reactions.Finding the right approach is a collaborative process. Jeremy will work with each person to try methods, check what feels helpful, and adjust techniques based on goals and preferences. He encourages open feedback so the plan evolves with the client's needs.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit different lives. Video calls are useful for deeper conversation and nonverbal cues. Phone sessions can work when bandwidth is limited or someone prefers not to be on camera. Live chat or text messaging are helpful for brief check-ins, ongoing coaching-style support, and for people who prefer writing during the week. These options provide flexibility for scheduling, quieter check-ins, and ways to keep progress moving between longer sessions.
Questions people ask
What kinds of concerns does Jeremy address?
What is Jeremy's therapy style like?
How much clinical experience does he have?
What credentials and location are listed for Jeremy?
Which languages are supported and can international clients join?
What session formats are available online?
How is cost handled for sessions?
How do I begin working with Jeremy?
What this therapist works with
Most often
- LGBT
- Anger management
- Self esteem
Also listed
- ADHD
- Adoption and foster care
- Coaching
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Eating disorders
- Family conflicts
- Relationship issues
- Self-harm
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Young adult issues
- Experience
- 3 years
- Licensed
- North Carolina
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.