About Jennifer
Jennifer Sackett, LCSW, helps people who are facing stress, anxiety, depression, addictions, and big life changes. She offers practical guidance and short-term coaching to help people regain a sense of control. Her style is straightforward and goal-focused so clients can see progress between sessions.
Jennifer earned her Bachelor of Social Work from the University of Kentucky and her Master of Social Work from the University of Louisville. She holds a Licensed Clinical Social Worker credential - LCSW - in Kentucky and has been practicing for 14 years.
Background and approach
That background informs how she structures sessions and the tools she offers. In sessions she draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and behaviors interact. She uses clear, step-by-step strategies to help people manage anxious thoughts, reduce avoidance, and build healthier routines.
The work often includes setting small, achievable goals and practicing new skills between meetings. Jennifer provides care through several online formats, so people can choose what fits their schedule and needs. She focuses on creating practical plans for coping with everyday stressors and addictive behaviors.
Progress is paced to each person's circumstances. Her approach centers on collaboration: she listens, helps identify priorities, and offers tools that match a client's goals. Sessions aim to be down-to-earth and useful from the first few meetings.
How Jennifer Uses CBT Online and What to Expect
Jennifer uses Cognitive Behavioral Therapy (CBT) to help people notice and change patterns of thinking and behavior that feed anxiety and depression. CBT sessions often include practicing new coping skills, trying small behavioral experiments, and setting concrete goals to reduce avoidance and improve mood.Choosing the right approach is a collaborative process. The therapist will talk with the client about symptoms, daily life, and what they hope to achieve. Together they decide which techniques to try first and adjust the plan over time as needs and goals evolve.
Online formats include video calls, phone sessions, live chat, and text-based messaging so people can pick what fits their schedule. Video sessions are useful when visual cues and a conversation feel important. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text let people send messages or check in between longer meetings and can fit into busy days. These options make it simpler to keep therapy consistent while balancing work, family, and other obligations.
Questions people ask
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What this therapist works with
Most often
Also listed
- Coaching
- Coping with life changes
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Kentucky
- Languages
- English
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