About Jennifer
Jennifer Moragas is a Licensed Mental Health Counselor (LMHC) based in New York who offers a calm, down-to-earth therapy style. She uses straightforward conversation and practical tools to help people coping with stress and anxiety. Her manner is warm and relaxed, and she aims to make sessions feel comfortable and approachable.
Jennifer draws on 11 years of clinical experience working with a wide range of concerns. She helps people facing depression, addiction struggles, attention differences such as ADHD, mood challenges like bipolar disorder, and grief.
Background and approach
She also supports those navigating relationship tensions, parenting stress, low self-esteem, and trauma or abuse. Her work often uses Cognitive Behavioral Therapy - looking at how thoughts, feelings, and actions interact to find manageable changes. She also uses Motivational Interviewing to help people find their own reasons for change and build motivation step by step.
Sessions typically mix practical strategies with empathic listening and gentle problem-solving. Jennifer keeps learning through continuing education and workshops so her approach stays current. She describes her style as warm and empathetic, with a sense of humor that helps clients feel at ease.
Parents reading this can expect short, focused conversations and concrete suggestions to try between sessions. Outside of work she lives in upstate New York with her family and enjoys cooking, baking, CrossFit, and watching football. Her own experience with anxiety and depression informs a compassionate, hopeful approach to helping others find practical ways to feel better.
Practical approaches for online therapy
CBT, or Cognitive Behavioral Therapy, looks at how thoughts, feelings, and actions influence one another and offers step-by-step strategies to change unhelpful patterns. It is often used for anxiety, stress, low mood, and managing everyday behaviors.Motivational Interviewing focuses on building a person’s own motivation to change by exploring their values and goals. It works well when someone feels unsure about making a change or needs help moving from thinking about change to taking action.
Choosing the right approach is a collaborative process. The therapist will talk with the client about their goals, try techniques together, and adjust methods based on what helps most. Expect a mix of skill teaching, practical homework, and honest conversation to find the best fit.
Online sessions are offered by video call, phone, live chat, or text-based messaging to match different needs. Video calls allow face-to-face work and skill practice, phone sessions can be a simpler option with lower bandwidth, and chat or messaging can be useful for brief check-ins or when a written format fits better. These options make it easier to fit therapy into a busy life and try methods consistently.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Bipolar disorder
- Depression
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 11 years
- Licensed
- New York, Florida, New Jersey
- Languages
- English
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