About Jennifer
Jennifer Lane is a Licensed Professional Counselor with 20 years of clinical experience. She holds an LPC and LCPC and practices out of Illinois. She has spent much of her career working with adolescents and also sees adult clients.
Jennifer focuses on common problems like stress, anxiety, low self-esteem, and trouble coping with life changes. Her sessions are straightforward and respectful. She listens first, then works with each person to set practical goals.
Background and approach
She adapts conversation and exercises to match what a person needs and how they prefer to work. Jennifer uses a mix of approaches depending on the situation. She draws on client-centered methods to build a strong working relationship.
She also uses cognitive behavioral techniques to help people notice and shift unhelpful thinking patterns. Mindfulness practices and solution-focused strategies are added when clients want tools for stress management or quicker problem solving. These methods are chosen to fit the client’s goals, not applied the same way to everyone.
People come to Jennifer for help with social anxiety and phobias, challenges faced by young adults, ADHD-related struggles, and general motivation or confidence issues. She guides practical steps, offers coping skills, and supports clients as they try new behaviors and routines.
How Jennifer’s Approaches Work Online
Client-centered therapy focuses on building a strong working relationship. The therapist listens carefully, reflects what matters to the client, and helps people choose goals that feel right for them. This approach is useful when someone needs support sorting out feelings and priorities.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. Jennifer uses CBT techniques to help people notice unhelpful thought patterns and try new behaviors. This method is often used for anxiety, stress, and low self-esteem.
Finding the right approach is part of the work together. She will discuss options and tailor methods to the clients needs, goals, and preferences. That means methods may shift as progress is made and new challenges arise.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video lets people work face-to-face when they prefer it. Phone sessions can be a good shorter option or when bandwidth is limited. Live chat and text messaging make it easier to check in between longer talks and to fit therapy around a busy schedule. These formats increase flexibility and make it easier to keep regular contact with a licensed professional.
Questions people ask
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What this therapist works with
Most often
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Missouri, Illinois
- Languages
- English
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