About Jennifer
Jennifer Crystle is a Licensed Professional Counselor (LPC) in Pennsylvania with 15 years of clinical experience. She works with adults facing stress, anxiety, depression, parenting strains, and life changes. Her approach is warm and practical, aimed at helping people find realistic ways to cope.
She uses client-centered conversations to understand what matters most to each person. That means listening first, then shaping sessions around a client's goals. Cognitive Behavioral Therapy - CBT - is part of her toolbox to help people spot thinking patterns that keep problems going and try new behaviors that lead to relief.
Background and approach
Dialectical Behavior Therapy - DBT - skills are also used for emotion regulation and improving communication. These tools can help when panic, obsessive thoughts, mood swings, or overwhelming stress get in the way of daily life. Jennifer includes strategies for family and blended family concerns, communication problems, and issues common to young adults.
Her work focuses on building simple, concrete plans people can use between sessions. She helps clients practice new skills and adjust strategies that aren't working. The aim is steady progress rather than quick fixes.
Jennifer describes her role as supportive and respectful. She partners with people to set realistic goals and to track small wins. For many, that steady, practical focus makes it easier to manage anxiety and move forward.
How these approaches work online
Jennifer uses client-centered care to begin: sessions focus on the person's goals and what matters to them. This approach is about listening first and shaping conversations to each person's needs so therapy feels relevant and manageable.Cognitive Behavioral Therapy, or CBT, helps people identify thoughts and behaviors that maintain anxiety or depression. Online CBT sessions often include short homework tasks and skill practice between meetings to build new habits over time.
Dialectical Behavior Therapy, DBT, brings practical skills for managing strong emotions and improving communication. Skills work can be practiced in brief check-ins or messaging as well as in video sessions when learning to tolerate distress and reduce conflict.
Finding the right mix of approaches is part of the work. The therapist collaborates with each person to choose methods that match their goals, needs, and preferences. That decision is revisited as progress is made.
Online formats - video calls, phone sessions, live chat, and text-based messaging - make scheduling more flexible. Video is useful for in-depth work and seeing facial cues, phone calls are straightforward when bandwidth is limited, and messaging lets people check in between sessions or use shorter, focused contacts. These options help fit therapy into busy lives and different routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Blended family issues
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Pennsylvania
- Languages
- English
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