About Jennifer
Jennifer Borrell is a counsellor practising in the United Kingdom with four years of professional experience. She uses a person-centred approach and draws on other helpful ideas when they suit a client. Jenni aims to create a calm, understanding space where people can talk about what is worrying them and begin to make small, practical changes.
She often helps people who are dealing with stress and anxiety. Other common concerns she supports include family and parenting strains, anger, low self-esteem, relationship problems, grief, eating and body image issues, and coping with life changes.
Background and approach
ADHD, trauma and abuse, and depression are also among the areas she addresses. Jennifer describes herself as someone who believes each person knows their own story. Sessions focus on listening first, then working together to set goals that feel realistic.
She tries to keep things straightforward and practical so people can use what they learn between sessions. Her experience includes supporting people facing attachment and abandonment worries, blended family challenges, communication problems, and issues around guilt and shame. She also works with those affected by hoarding, infidelity, dissociation, and fatherhood concerns.
Sessions are offered in English. Jennifer holds BACP registration, which is shown as BACP in her credentials. People interested in starting can expect a brief matching process and then scheduling based on availability.
Client-centred care and online support
Client-centred therapy is a way of working that starts with listening. The therapist offers empathy and reflection so people feel heard, then helps them find their own solutions. This approach is often useful for anxiety, stress, grief, relationship concerns, and self-esteem issues.Jennifer also brings an openness to combining client-centred work with practical techniques when helpful. That means sessions may include simple tools or strategies to try between meetings, chosen together to match the person's goals and preferences. The exact mix is decided collaboratively and can change as the person makes progress.
Online sessions are offered by video call, phone, live chat, or text-based messaging. Video calls allow face-to-face conversation from wherever someone is, phone sessions need less bandwidth and can fit into a short break, live chat suits quick check-ins, and messaging lets people reflect before replying. These formats make it easier to fit therapy around work, family life, or study while keeping continuity of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Eating and food-related issues
- Eating disorders
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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