About Jennifer
Jennifer Jennings is a Licensed Professional Counselor (LPC) based in Michigan with seven years of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxiety, trauma, mood swings, or low self-worth. Her work also addresses eating concerns, career shifts, ADHD, and relationship or intimacy-related struggles.
She begins by looking at what keeps patterns repeating in everyday life. Sessions often involve talking through personal history to find triggers and patterns.
Background and approach
Jennifer helps clients name emotions and practice small steps to respond differently to old habits. Her approach is straightforward and interactive. She encourages curiosity about how past events still show up now.
Jennifer supports people who want practical skills to manage anxiety, cope with life changes, or rebuild motivation after a setback. Conversations in therapy are used to try out new ways of handling stress and to set realistic goals. She works with mood disorders, bipolar concerns, compulsions, and issues like guilt, shame, isolation, or impulsivity.
Jennifer also addresses problems tied to substance use, domestic violence, and communication breakdowns. Sessions can include short-term focus on coping tools or longer work to rethink patterns that cause recurring pain. She welcomes English-speaking clients, including those outside the United States, and offers video, phone, live chat, and text-based messaging options to fit different schedules.
How therapeutic approaches translate to online care
Jennifer uses evidence-based techniques that focus on identifying patterns and building coping skills. One common approach is looking at life patterns and history to find triggers and repeated reactions; this helps with anxiety, shame, or recurring mood problems by making those patterns easier to change. Another approach emphasizes skill-building for managing stress and strong emotions, teaching concrete tools clients can use between sessions to reduce overwhelm and improve day-to-day functioning.Choosing the right approach is a shared process. The therapist will talk with each person about goals, current challenges, and preferences, then try methods that fit. If an approach doesn't feel right, adjustments are made together so the work suits the client's needs and pace.
Online therapy offers flexible ways to meet so people can fit care into busy lives. Video calls let conversations feel more like in-person sessions. Phone sessions can be easier when bandwidth or being on camera is an issue. Live chat and text-based messaging are useful for quick check-ins, brief coping support, or when someone needs to write through a problem. These options make it simpler to keep continuity of care during work hours, travel, or transitions.
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What this therapist works with
Also listed
- ADHD
- Antisocial personality
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Young adult issues
- Experience
- 7 years
- Licensed
- Michigan
- Languages
- English
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