About Jenna
Jenna Howlett is a licensed clinical social worker who helps people cope with stress and anxiety. She supports those facing changes, grief, low self-esteem, and mood struggles. Jenna focuses on practical steps people can use day to day.
She uses a person-centered, collaborative style. Sessions are tailored to whatever the client wants to work on. Jenna listens for patterns and helps people notice what keeps them stuck.
Together she and the client build coping strategies for panic, social anxiety, and overwhelming stress.
Background and approach
She also addresses caregiver strain, communication problems, guilt and shame, and feelings of isolation. The work often focuses on small, achievable changes that add up over time. Jenna helps people explore life purpose and women's issues, and supports those navigating pregnancy, childbirth, and major life transitions.
She draws on four years of clinical experience as an LCSW in North Carolina to inform practical options clients can try between sessions. Her approach aims to strengthen self-compassion and everyday resilience. Sessions emphasize clear steps, emotional awareness, and making values-based choices.
The goal is to help people feel more authentic and able to face the next chapter of life.
Evidence-based approaches for online support
Jenna uses evidence-based therapeutic techniques focused on managing anxiety and improving mood. One approach emphasizes identifying unhelpful thought and behavior patterns and replacing them with more helpful responses; this helps with panic, social anxiety, and daily worry. Another approach centers on building skills for coping and emotional regulation through step-by-step exercises and homework, which can be useful for stress, caregiver strain, and mood disorders.Finding the best approach is a collaborative process. Jenna works with each person to figure out which techniques fit their goals, needs, and preferences. She adjusts methods over time based on what is or isn’t working and encourages clients to give feedback about pace and focus.
Online therapy offers flexible ways to meet. Clients can choose video calls when they want face-to-face conversation, phone sessions when bandwidth is limited, or live chat and text messaging for brief check-ins and ongoing support. These options make it easier to fit therapy into busy schedules, maintain momentum between sessions, and use shorter formats when a quick check-in is needed.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Experience
- 4 years
- Licensed
- North Carolina
- Languages
- English
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