About Jenna
Jenna Kapp is a Licensed Clinical Social Worker who helps people manage stress, anxiety, depression, and the aftereffects of trauma and abuse. She also supports those working on self-esteem, coping with life changes, and finding purpose. Jenna focuses on practical skills and steady support so people can feel more capable day to day.
Her style is warm and down-to-earth. She aims to build a trusting relationship and listens closely to what matters to each person.
Background and approach
Sessions are collaborative - clients have an active voice in setting goals and choosing what to try. Jenna draws on six years of clinical experience that include school social work, work with at-risk youth, and equine-assisted therapy with teens and adults. Those varied roles shaped her view of each person as more than a list of symptoms.
She looks at life context, strengths, and skills people already have. In session she uses evidence-based techniques to teach coping tools, address overwhelming thoughts and feelings, and rebuild confidence. Conversations focus on simple, usable strategies people can practice between sessions.
Jenna also helps people navigate relationship and communication problems and common struggles of young adulthood. Jenna holds a Colorado Licensed Clinical Social Worker license and also uses the CSW credential. She provides care in English and works with people across a range of concerns who want practical support and a collaborative approach.
Practical approaches for online care and skill building
Jenna uses evidence-based therapeutic techniques to help people understand thoughts, manage intense emotions, and build coping skills. One common method involves identifying and testing unhelpful thoughts so they cause less distress; this helps with anxiety and low mood by changing how people respond to worries. Another approach focuses on building concrete coping strategies such as grounding exercises, emotion regulation tools, and step-by-step plans for handling triggers or stressful situations; these tools support recovery from trauma and improve day-to-day functioning.Choosing the right approach is part of the work. Jenna collaborates with each person to pick methods that match their needs, goals, and comfort level. She checks in regularly and adjusts techniques based on what feels helpful and what doesn’t, so therapy becomes a shared process of trial and learning.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video sessions allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and text messaging let people check in or do shorter exchanges between full sessions. These options make it possible to schedule care around school, work, or family responsibilities while keeping focus on steady progress.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 6 years
- Licensed
- Colorado
- Languages
- English
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