About Jeffrey
Jeffrey Laspina is a Licensed Clinical Professional Counselor with experience helping people cope with stress and anxiety. He works with adults who feel stuck by depression, relationship strain, or major life changes. His style is straightforward and practical, geared toward small steps that add up over time.
He uses Cognitive Behavioral Therapy to identify unhelpful thoughts and habits and then tests new ways of thinking and acting. He also draws on Acceptance and Commitment Therapy to help people clarify values and take committed actions that match those values.
Background and approach
Sessions often include simple exercises and problem-solving tasks to try between meetings. Jeffrey has eight years of clinical experience and holds a master’s degree from Liberty University. He practices in Oklahoma and also has licensure in Nevada.
His background includes work in community programs, mentoring at a rescue mission, and roles as a care guide and chaplain, which shaped his practical, people-focused approach. He often helps people dealing with addiction, communication problems, codependency, workplace stress, and financial worries. He also addresses first responder issues, process addictions, guilt and shame, and issues around infidelity and forgiveness.
Conversations focus on realistic strategies for daily life. Jeffrey emphasizes honesty and ethics in his work. He collaborates with each person to set clear, manageable goals and to measure progress.
The aim is steady, achievable improvement rather than quick fixes.
Online approaches that focus on practical change
Acceptance and Commitment Therapy helps people notice their thoughts and feelings without getting stuck. It emphasizes clarifying what matters to you and taking small actions that match those values, which can be useful for anxiety and life transitions.Cognitive Behavioral Therapy breaks problems into thoughts, feelings, and actions, and then tests new patterns. It offers concrete techniques for managing worry, mood, and unhelpful habits, which is helpful for stress, anxiety, and addictive behaviors.
Choosing the right approach is a team effort. The therapist will work with each person to decide which methods fit their goals and preferences. That collaborative process may mix ACT and CBT tools and adjust as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging. Video calls allow face-to-face conversation and exercises. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text messaging are useful for brief check-ins or ongoing support between sessions, and they make scheduling more flexible.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Oklahoma, Nevada
- Languages
- English
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