About Jeffrey
Jeffrey Janes is a Licensed Clinical Social Worker who helps people manage anxiety, stress, depression, and related concerns. He focuses on practical steps people can take to feel more in control and to build self-worth. Jeffrey speaks English and practices from Utah as an LCSW.
He uses straightforward, problem-solving work to identify what is and isn't working. Sessions focus on learning small, useful skills that can be practiced between meetings.
Background and approach
That can include spotting unhelpful thought patterns and testing new behaviors in everyday life. Jeffrey draws on six years as a licensed therapist and a longer background in mental health and social work roles. He helps people understand how past wounds like attachment or abandonment concerns can affect current reactions.
He also addresses issues such as body image, guilt and shame, and questions about life purpose. Conversations are direct and goal-oriented. Jeffrey encourages clients to take manageable steps toward change and to claim what they can control.
Over time this work aims to strengthen confidence and resilience. Practical formats include video calls, phone sessions, live chat, and text messaging. The subscription model used for sessions can be canceled at any time.
To begin, people complete a short matching questionnaire and schedule according to availability.
How CBT and online sessions can help
Jeffrey uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT breaks problems into clear parts so people can try small changes and see what helps. This approach is often useful for anxiety, stress, social fears, and low self-esteem.Finding the right approach is part of the work. Jeffrey will talk with each person about their goals and preferences and then recommend ways of working together. That process is collaborative and may adjust over time as needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people have a face-to-face conversation from wherever they are. Phone sessions use less bandwidth and can fit into a short break. Live chat or text messaging can be useful for brief check-ins, practicing new skills, or when typing feels easier than speaking.
These options make it simpler to fit therapy into a busy life and to use the method that best supports progress toward specific goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Arizona, Utah
- Languages
- English
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