About Jeannie
Jeannie Yeager is a licensed professional clinical counselor who helps people manage stress and anxiety. She also supports those coping with grief, low self-esteem, depression, and major life changes. Jeannie speaks plainly and focuses on practical steps people can use day to day.
Her approach centers on respectful, compassionate conversation. She adapts sessions to each person's needs and goals. That means talking through what feels most urgent and choosing small goals that fit into real life.
Background and approach
Jeannie draws on evidence-based therapeutic techniques to guide sessions. She uses clear explanations and hands-on strategies so people can practice outside of appointments. Sessions include problem-solving, coping skills, and ways to shift unhelpful thinking patterns.
She has four years of professional experience as an LPCC - Licensed Professional Clinical Counselor - working with a range of concerns connected to stress and emotional strain. That experience includes helping people with workplace stress, isolation, and life purpose questions. People meet her for steady support during transitions like separation or midlife change.
She also helps address issues such as guilt, forgiveness, communication problems, and caregiver stress. Her style is calm, direct, and focused on what will help most right now.
Online approaches that fit real life
Jeannie uses evidence-based therapeutic techniques that focus on practical change. One common approach she uses helps people notice and challenge unhelpful thinking patterns, then practice new thoughts and behaviors that reduce anxiety and low mood. This is useful for social anxiety, worry, and negative self-talk.Another approach emphasizes building coping skills and routines. That work targets stress, grief reactions, and life transitions by teaching simple tools for emotional regulation, pacing, and problem-solving. These techniques help people manage day-to-day demands and regain a sense of control.
Finding the right approach is a team effort. Jeannie will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they adjust methods so sessions feel relevant and manageable.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in fits a busy day. Live chat and text messaging let people share brief thoughts and get ongoing support between longer sessions. These options make scheduling more flexible and can help therapy fit into a hectic life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 4 years
- Licensed
- California
- Languages
- English
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