About Jeanette
Jeanette Bunch is a Licensed Professional Counselor with 18 years of experience working in Texas. She focuses on practical help for common concerns like anxiety, stress, depression, career worries, and relationship difficulties. She talks plainly and directly so people can understand next steps and feel less overwhelmed.
Jeanette keeps sessions warm and interactive. She treats people with respect and without judgment. Her goal is to create a place where someone can talk through struggles and try new ways of coping.
Background and approach
Her approach blends cognitive-behavioral ideas with humanistic principles, along with elements of reality therapy and solution-focused work. That mix means sessions often focus on changing unhelpful thoughts, identifying clear goals, and trying small, doable steps between meetings. She adapts plans to each person’s situation instead of using a one-size-fits-all method.
That can mean short-term work to reach a specific goal, or a longer path to handle deeper concerns like trauma, grief, or addiction recovery. Jeanette supports people facing parenting challenges, sleep or eating issues, ADHD and bipolar concerns, and compassion fatigue. She also works with people navigating sexual orientation or LGBT-related stress.
Sessions aim to help people build skills, improve daily routines, and find more balance. If someone is ready to make a change, she helps them set clear steps and stays focused on practical progress. Her style is encouraging and results-oriented, while staying attuned to each person’s needs.
Approaches that guide online sessions
Jeanette uses evidence-based therapeutic techniques that focus on thoughts, goals, and practical change. Cognitive-behavioral ideas help people notice unhelpful thoughts and try different responses to reduce anxiety or depression symptoms. Humanistic methods emphasize understanding each person’s values and experiences to build motivation and a stronger sense of self.She also draws on reality therapy and solution-focused work to keep sessions goal-oriented. Reality therapy helps people identify choices and commit to actions that match their priorities, which can help with relationship or career decisions. Solution-focused work concentrates on small, concrete steps that produce noticeable improvement between sessions.
Finding the right approach is a team effort. The therapist will talk with each person about their needs, goals, and preferences, and together they will shape a plan to try over time. That collaborative process makes it easier to adjust techniques if something isn’t working.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful when visual cues help the conversation, phone sessions can fit into work breaks or require less bandwidth, and chat or messaging is useful for brief check-ins or ongoing support between meetings. These options make therapy more flexible for busy schedules and for people who prefer different ways of communicating.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Sleeping disorders
- Trauma and abuse
- Experience
- 18 years
- Licensed
- Texas
- Languages
- English
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