About Jayne
Jayne Weisberg is a Maine licensed clinical professional counselor with 18 years of experience. She focuses on helping people who feel overwhelmed by stress and anxiety. She also supports those managing addictions, anger, and low self-esteem.
She approaches work as a collaboration. She listens for each person's strengths and choices. She believes clients are the experts in their own stories and builds on what already works for them.
Sessions are practical and down-to-earth.
Background and approach
Jayne helps people learn coping skills for worry and ways to calm strong emotions. She also talks through strategies to improve communication, set boundaries, and rebuild self-respect. Many people come with habits or patterns that no longer serve them.
She helps break those patterns with step-by-step plans and small experiments between sessions. She also supports efforts to forgive, and to practice more self-love in everyday life. Starting therapy is treated as a process.
Jayne offers straightforward care and clear next steps so people can try changes without feeling overwhelmed. Her style is warm, direct, and focused on practical results.
Practical approaches and online care
Jayne uses evidence-based therapeutic techniques that focus on skills people can use right away. One approach teaches coping skills for anxiety and stress - simple breathing, attention shifts, and stepwise problem-solving to reduce overwhelm and restore daily routines. Another approach focuses on behavior change for addictions and anger - identifying triggers, planning small experiments, and practicing alternative responses to disrupt unhelpful patterns.Choosing the right approach is a team effort. Jayne will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they decide which techniques to try and adjust the plan as progress is made.
Online therapy offers practical flexibility. Video calls allow for more personal conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text messaging make it simple to get support between sessions or to work through quick skills and reminders. These options help people fit therapy into busy schedules and keep consistent momentum toward their goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
- Experience
- 18 years
- Licensed
- Maine
- Languages
- English
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