About Jay
Jay Griffith is a Licensed Independent Marriage and Family Therapist with 18 years of experience in Ohio. He focuses on helping people who feel overwhelmed by stress, anxiety, relationship strain, or the fallout from trauma. Jay aims to make the first steps easier for someone who is worried or unsure about therapy.
Clients meet a straightforward, respectful approach. Jay creates space to say what matters and to name painful patterns.
Background and approach
He encourages honest conversation and helps people speak up for their own needs. The goal is clearer thinking about choices, feelings, and next steps. Many people come for help with depression, addictions, anger, self-esteem, or problems at work.
He also addresses parenting and family concerns and common struggles such as feeling isolated, dealing with betrayal, or managing impulsivity. Jay pays attention to how attachment and communication shape everyday life. Sessions combine reflection with practical options.
Jay talks through what the person already does that works and what could be changed. He supports people as they try new ways of coping and relating. Progress is built step by step so small changes add up.
Jay works with each person’s goals to shape the process. He listens for the right pace and offers guidance without pressure. People looking for steady, experienced support will find a calm, direct partner in him.
How therapeutic approaches translate to online care
Jay draws on evidence-based therapeutic techniques that focus on changing unhelpful patterns and improving relationships. One common approach helps people notice and shift thoughts and behaviors that fuel anxiety and depression, offering concrete skills for managing stress and strong emotions. Another approach centers on attachment and communication - it looks at how early relationship patterns show up now and teaches clearer ways to connect and resolve conflict.Finding the right approach is a team effort. Jay will listen to your concerns, try methods that match your goals, and adjust the plan based on what feels helpful. That collaborative process makes it easier to try new skills between sessions and see what fits your life.
Online therapy offers practical benefits that suit busy lives. Video calls allow face-to-face conversation when travel is difficult. Phone sessions can work when bandwidth is low or you prefer not to be on camera. Live chat and text-based messaging make brief check-ins or ongoing support possible between longer sessions. These options give flexibility so therapy can fit school, work, or family routines.
Questions people ask
What kinds of problems does Jay address?
What is his therapeutic style like?
How long has he been practicing?
Where is he licensed and based?
Which languages are available for sessions?
Can people outside the United States work with him?
What formats are used for sessions?
How are costs and starting steps handled?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Communication problems
- Control issues
- Depression
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Workplace issues
- Experience
- 18 years
- Licensed
- Ohio
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.