About Jason
Jason Richards is a licensed mental health counselor serving people in Washington. He has 12 years of clinical experience working with stress, anxiety, addictions, grief, depression, and relationship concerns. He aims to make the first step toward change feel manageable and supported.
He focuses on building an open, nonjudgmental space where people can say what they think and feel. Sessions emphasize clear conversation about current problems and practical ways to cope.
Background and approach
Jason aims to help people reduce overwhelm and regain some control over daily life. His work often addresses communication problems, control issues, and the emotional fallout of divorce and separation. He also supports people exploring life purpose and navigating mood disorders or post-traumatic stress.
When addiction or grief are part of the picture, he helps clients develop steady routines and coping skills. Jason uses evidence-based therapeutic techniques to guide sessions, matching his approach to each person’s needs. He listens for what matters most, then offers simple strategies to try between sessions.
Progress is tracked in small, concrete steps that clients can notice. People can expect straightforward, focused conversations that prioritize what feels urgent. He encourages realistic goals and practical changes that fit daily life.
The aim is not perfection but clearer thinking, better coping, and a stronger sense of direction.
Approaches that guide online work
Jason uses evidence-based therapeutic techniques focused on practical coping and clearer thinking. One common approach emphasizes identifying current stressors and building small, manageable coping skills to reduce anxiety and improve daily functioning. This helps when anxiety or mood problems make routine tasks feel overwhelming.Another approach centers on improving communication and problem-solving. Sessions focus on how people talk about needs and set boundaries, which can ease relationship tension and help during divorce or separation. For grief and addiction issues he emphasizes steady routines and relapse-prevention strategies that clients can practice between sessions.
Choosing the right approach is a collaborative process. He listens to each person’s goals and adjusts techniques over time. Together they try methods for a few weeks, check what helps, and refine the plan based on what feels useful and realistic.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and shared visual cues. Phone sessions work well when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging provide ongoing support between sessions and a way to reflect in the moment. These options let people fit therapy around work, family, and other obligations while trying different approaches to see what helps best.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Experience
- 12 years
- Licensed
- Washington
- Languages
- English
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