About Jason
Jason Gillery is a counsellor with 15 years of professional experience. He has worked across organisations, charities and independent practice in the United Kingdom. He helps people facing stress, anxiety, relationship difficulties and trauma.
He also supports people with intimacy-related concerns and sexual difficulties, which can feel shameful or hard to talk about. He has worked with people affected by cancer, whether they are living with the illness or supporting someone who is.
Background and approach
Much of his experience comes from long-term practice in community and clinical settings. Nine years were spent in organisational and charity roles and eight years in independent practice, giving him a broad perspective on care. His approach is integrative.
That means he draws on a range of therapeutic ideas and practical tools to match what an individual needs. He aims for straightforward, useful steps rather than jargon. The process is shaped around each person, not a single method that fits everyone.
Jason emphasises the working relationship as central to progress. He focuses on creating a calm, non-judgemental environment where people can speak openly. He recognises how daunting it can feel to start therapy and aims to make the first steps easier to take.
In sessions he listens for strengths and practical ways forward. He helps people talk through communication problems, family conflict, attachment concerns and issues such as codependency or intimacy worries. He also offers support for people dealing with the effects of past abuse and violence.
Therapeutic approaches and online sessions that fit your life
Jason works in an integrative way, drawing on evidence-based techniques to meet different needs. He often uses approaches that focus on understanding attachment and relational patterns, helping people see how early relationships shape current closeness and trust. This can be useful for anxiety linked to relationships and for intimacy concerns.He also uses practical, problem-focused methods to tackle stress and everyday anxiety. These techniques help people break problems into manageable steps, try small behaviour changes and improve communication. They are suited to people looking for clear tools to reduce worry and improve interactions with others.
Choosing the right approach is a shared task. He will listen to goals, past experiences and what feels comfortable, then agree a plan together. The process is collaborative and may change as needs evolve, so clients can expect to review what is working over time.
Online formats include video calls, phone sessions, live chat and text messaging, which makes therapy more flexible. Video is good for longer, face-to-face style sessions. Phone works well when bandwidth is limited or for shorter check-ins. Live chat and text messaging are useful for people who prefer written exchanges or need quick, on-the-go support. These options help fit therapy around work, family and daily life.
Questions people ask
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Where is he based and what credential does he hold?
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How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Men's issues
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Trauma and abuse
- Workplace issues
- Young adult issues
- Experience
- 15 years
- Licensed
- Languages
- English
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