About Jaqulyn
Jaqulyn Tasker is a Licensed Professional Counselor (LPC) practicing in Oregon who helps people facing stress and anxiety. She also supports people dealing with relationship strains, family conflict, trauma and abuse, and struggles with self-esteem. Her tone is encouraging and practical for someone taking a first step toward help.
She believes each person knows their own story and brings strengths into the work. In sessions she focuses on building skills and on small steps that make day-to-day life feel more manageable.
Background and approach
She aims to make beginning therapy less intimidating and to honor the courage it takes to reach out. With three decades of experience, she draws on methods that emphasize skills training and emotional regulation. That experience includes working with panic, mood concerns, post-traumatic stress, and issues like abandonment or attachment difficulties.
She also addresses practical problems such as workplace stress, communication breakdowns, and the strain of divorce or separation. Her approach is straightforward and skills-oriented. She helps people practice new ways to cope with intense emotions and to change patterns that get in the way of better relationships or more stable moods.
Sessions mix discussion with concrete exercises and real-life skill practice. Jaqulyn offers help for women’s issues, midlife transitions, and building self-love after difficult experiences. She encourages clients to set realistic goals and to notice progress along the way.
DBT skills and online care that fit your life
Dialectical Behavior Therapy, or DBT, focuses on teaching clear skills to manage intense emotions and reduce impulsive reactions. It is useful for panic, mood swings, and patterns that make relationships harder to maintain.The work in DBT includes learning emotion regulation, distress tolerance, and better ways to handle conflict. Exercises are practical and can be practiced between sessions to build new habits over time.
Finding the right approach is a collaborative process. The therapist will listen to your needs and goals, then recommend and adapt strategies. Together you decide which skills to focus on and how quickly to move forward.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different needs. Video is good for deeper conversation and face-to-face connection. Phone sessions work when bandwidth is limited or it feels easier to speak without video. Live chat and text messaging allow brief check-ins, shorter shifts for workday breaks, and ongoing written support between longer sessions. These options make it easier to fit therapy into a busy life and keep skill practice active between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Oregon
- Languages
- English
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