About Janice
Janice Park is a Licensed Professional Counselor practicing in Texas. She focuses on anxiety, stress, depression, trauma and relationship concerns. Janice works with people who want practical tools and steady support during hard moments.
She uses clear, goal-oriented methods to help people manage overwhelming feelings. Sessions tend to include short-term skills and longer-term talk work depending on needs. Janice emphasizes collaboration so each person helps shape their own path forward.
Background and approach
Her background includes work in independent practice and intensive outpatient programs. That mix gave her experience with both scheduled weekly sessions and more structured care settings. She draws on methods that help change thoughts and behaviors, plus acceptance-based strategies for living with difficult feelings.
Janice often helps with communication problems, family of origin issues, guilt and shame, and self-esteem concerns. She also supports people coping with post-traumatic stress, self-harm urges, and social anxiety or phobia. Her approach balances practical strategies with space to process painful experiences.
Sessions may use video calls, phone, live chat, or text-based messaging to fit busy lives. Janice aims for a straightforward, calm style so people can focus on progress rather than jargon. She works in English and practices under her Texas LPC credential.
How ACT and CBT work online
The therapist commonly uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings without getting stuck in them. ACT focuses on values and small actions that move someone toward what matters despite hard emotions.Cognitive Behavioral Therapy is also part of the approach and targets unhelpful thinking and behavior patterns. CBT teaches concrete skills to challenge negative thoughts and build coping routines useful for anxiety, depression, and social fear.
Finding the right approach is a team effort. Janice will work with each person to choose methods that fit their goals and preferences. That collaboration can mean trying brief skill work, deeper processing, or a mix over time until it feels useful.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video lets people work face to face from wherever they are, phone can be a simpler option with less bandwidth, and live chat or text can be good for quick check-ins and brief skills practice. These formats help fit therapy into busy schedules and varying comfort levels.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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