About Janice
Janice Ong is a Licensed Professional Counselor with eight years of experience helping people manage stress and anxiety. She guides clients through relationship challenges and trauma with a practical, down-to-earth style. Janice aims to help people feel steadier and more able to handle everyday problems.
Her work draws on a mix of evidence-based therapeutic techniques tailored to each person. Sessions focus on clear tools people can use between meetings, like ways to change unhelpful thoughts and steps to reduce panic or worry.
Background and approach
She pays attention to interpersonal patterns that affect relationships and day-to-day life. Janice emphasizes a collaborative relationship in therapy. She listens without judgment and helps people set realistic goals for change.
The approach is flexible so it can shift as needs change over time. She also addresses issues such as self-esteem, coping with life changes, guilt and shame, isolation, and finding life purpose. Communication problems, family problems, forgiveness work, and post-traumatic stress concerns are part of her focus.
Sessions are offered in English and conducted online by video, phone, chat, or messaging. Janice works from Oklahoma and uses an approach meant to be practical, steady, and tailored to each person.
Approaches and online sessions that fit daily life
Janice uses a mix of evidence-based techniques to address anxiety and trauma in clear, practical ways. Cognitive approaches focus on identifying and changing unhelpful thinking patterns that fuel worry and panic, and they teach coping skills people can use during stressful moments. Trauma-informed techniques help process painful memories and reduce their hold on daily functioning while building emotional safety and stability.Finding the right approach is part of the work. Janice collaborates with each person to match techniques to their goals and preferences, and she adjusts methods as progress is made. This means clients take part in decisions about focus, pacing, and which tools to try first.
Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video is useful for fuller conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging are options for shorter check-ins, quick coping coaching, or when a written conversation fits better into a busy day. These options help fit therapy into work, family commitments, and varied schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 8 years
- Licensed
- Oklahoma
- Languages
- English
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