About Janice
Janice Jones is a Licensed Master Social Worker who has worked in Michigan for 24 years. She focuses on helping people who feel overwhelmed by stress and anxiety. She also supports those dealing with parenting concerns, anger, low self-esteem, and depression.
Janice sees each person as the expert on their own life. She looks for strengths others might miss and helps people use those strengths to manage daily challenges. Sessions are practical and straightforward, with clear steps you can try between meetings.
Background and approach
Her approach aims to reduce pressure and build confidence. Conversations cover what causes stress, how emotions show up in behavior, and small changes that make a difference. She offers tools to calm intense feelings and to handle frustrating situations without staying stuck.
Janice brings many years of hands-on experience to common concerns such as mood problems, impulsivity, and symptoms linked to past trauma. She has also worked with issues tied to adoption and foster care, abandonment, blended family situations, and autism spectrum concerns. People who choose Janice often want a practical, empathetic counselor who listens and helps design manageable next steps.
She encourages realistic goals and celebrates small wins along the way. Her style is steady, respectful, and focused on what will help in daily life.
Evidence-based approaches and online care
Janice uses evidence-based therapeutic techniques that focus on practical change. One common approach teaches skills to manage strong emotions and reduce anxiety by practicing breathing, grounding, and step-by-step behavior changes. This helps when stress or anger feel overwhelming and interfere with daily life.Another approach focuses on building confidence and improving self-esteem through small, achievable goals and reviewing what went well. That method supports motivation and steady progress for people struggling with low mood or avoidance. Both methods are goal-oriented and emphasize doing things between sessions to build momentum.
Choosing the right approach is a team effort. Janice works with each person to identify which techniques match their needs, goals, and preferences. She adjusts the plan as progress is made so the work stays relevant and doable.
Online therapy offers flexible ways to connect. Video calls let you see facial expressions and body language, phone sessions use less bandwidth and can be easier during a short break, and live chat or text messaging give brief check-ins and written reflections. These options make it easier to fit counseling into a busy life while keeping the focus on real, practical results.
Questions people ask
What concerns does Janice help with?
What is her therapeutic style like?
How much experience does she have?
What credential does she hold and where is she based?
Which languages are offered for sessions?
Can international clients schedule with her?
What session formats are available?
How does the subscription and cost work?
What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- Abandonment
- Adoption and foster care
- Autism and Asperger Syndrome
- Blended family issues
- Codependency
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Impulsivity
- Mood disorders
- Post-traumatic stress
- Self esteem
- Experience
- 24 years
- Licensed
- Michigan
- Languages
- English
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