About Janice
Janice Burnham is a Licensed Professional Counselor with 30 years of experience. She helps people facing anxiety, stress, depression, grief, and major life transitions. Janice is approachable and calm, and she focuses on practical steps people can use right away.
She draws on Cognitive Behavioral Therapy to help clients notice patterns of thought and try different behaviors. Janice also uses Client-Centered Therapy, which means she listens closely and follows each person's pace and priorities.
Background and approach
She aims to create a respectful space where people can talk honestly and figure out small changes that add up. Janice has long experience addressing relationship strain, intimacy concerns, parenting challenges, and women’s issues including postpartum struggles and identity shifts. She also supports people dealing with career stress, midlife change, loneliness, and family-of-origin problems.
Her work includes older adult concerns, caregiver stress, blended family questions, and communication difficulties. Sessions emphasize straightforward tools and skill practice that fit everyday life. Clients can expect clear ideas to try between sessions and gentle checks on what helps.
Janice values hope, resilience, and finding practical steps toward a calmer daily routine. Her practice approach balances compassionate listening with evidence-informed techniques. The goal is to help people move through hard moments and toward clearer choices, stronger boundaries, and renewed purpose.
How Janice applies therapeutic approaches in online sessions
Janice uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new behaviors. That approach breaks problems into smaller parts so clients can try practical exercises, track results, and adjust what works for them.She also draws on Client-Centered Therapy, which prioritizes listening and following the client’s lead. This approach supports people who need a steady, nonjudgmental space to sort through feelings and make their own choices about next steps.
Finding the right approach is part of the work together. Janice will talk with each person about their goals, preferences, and daily routine, and then suggest a combination of listening and skill-building that fits. Decisions about methods and pacing are collaborative and can shift as needs change.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets people use visual cues and a fuller conversation. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow for quick updates, written reflections, or a way to stay connected between longer sessions. These options make it easier to fit therapy into work, caregiving, or everyday life.
Questions people ask
What kinds of concerns does Janice address?
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What is her professional background?
Where is she based and licensed?
Which languages are supported for sessions?
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What session formats are available?
How are fees handled and how do I begin?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Aging and geriatric issues
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Postpartum depression
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Texas
- Languages
- English
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