About Janette
Janette Hargrove is a Licensed Professional Counselor (LPC) based in Texas with three years of clinical experience. She focuses on helping people who feel overwhelmed by anxiety, stress, low self-esteem, or depression. Janette listens without judgment and aims to make the first step feel less scary for someone seeking change.
She works with individuals on relationship concerns, motivation and confidence, and difficulties with concentration or memory. Janette also supports people managing ADHD-related focus challenges and the emotional effects of illness, caregiving, or major life changes.
Background and approach
Her approach centers on open conversation and practical strategies that fit daily life. In sessions she encourages clients to talk about their thoughts and feelings in a straightforward way. Together they identify small, doable steps to reduce anxiety and build better routines and communication.
Janette emphasizes realistic goals over quick fixes and helps clients notice gradual progress. Her work often addresses feelings of abandonment, shame, isolation, or emptiness, and practical problems like communication breakdowns, infidelity, or separation. She also has experience with substance-related issues and stress after natural or human-caused disasters.
Janette offers help through multiple online formats to make it easier to fit therapy into a busy life. She guides each person toward approaches that match their needs and daily realities.
Approaches that translate well to online therapy
Many evidence-based techniques focus on changing unhelpful thinking and building steady habits. Cognitive-style approaches help people notice and shift thoughts that drive anxiety and low mood; these techniques are useful for worry, stress, and self-esteem work. Behavioral strategies concentrate on small, achievable actions - like daily routines, activity planning, and practice of new communication skills - which help with motivation, focus, and mood.Finding the right mix of approaches is part of the process. The therapist collaborates with each person to choose methods that match their goals, needs, and preferences. That could mean prioritizing skill-building one week and problem-solving or communication practice the next.
Online sessions offer flexible ways to connect. Video calls allow face-to-face conversation and visual cues, phone sessions work when bandwidth is limited, live chat can be a brief check-in, and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into work, caregiving, or other busy days, while keeping the focus on practical changes and steady progress.
Questions people ask
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How does the cost and getting started process work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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