About Jane
Jane Lucy is a counsellor with five years of UK practice and a BACP registration. She works with adults dealing with stress, anxiety, depression and low self-esteem. Jane also supports people coping with grief, relationship difficulties, anger and eating concerns.
Her approach treats the client as the expert in their own life. Sessions aim to be calm and straightforward. The focus is on listening closely, helping clients name what is happening, and finding small, useful steps forward.
Background and approach
Jane combines client-centred work with psychodynamic thinking. In client-centred sessions she offers a warm, non-judgemental space where clients lead the topics. Psychodynamic ideas are used to look at patterns from the past that show up now, helping people link history with current difficulties.
She often supports people working through trauma or abuse and the impact this has on daily life. She also helps with family and relationship strains, separation and blended family issues, and feelings of isolation or shame. Panic and panic disorder are included among her areas of focus.
Sessions are offered in English and delivered online by video, phone, live chat or text messaging. Jane uses a subscription model for sessions that can be cancelled at any time. To begin, a short matching questionnaire is completed and sessions are scheduled to suit the client and therapist.
Therapeutic approaches and online sessions explained
Jane uses client-centred therapy, which means sessions are shaped around what the client brings. The counsellor offers empathic listening, reflects what is said and supports the person to find their own solutions. This approach is helpful for anxiety, stress and self-esteem issues because it builds confidence and clarity.She also draws on psychodynamic therapy to look at recurring patterns that may have roots in earlier relationships. This helps when past experiences influence how someone reacts today, for example with relationship problems, attachment issues or feelings of abandonment.
Choosing the right approach is a collaborative process. Jane will discuss goals and preferences, and together they decide which ideas to try and when to adapt the approach as therapy progresses. The aim is to find what feels most useful for each person.
Online therapy offers practical benefits. Video calls let people use visual contact for a fuller conversation. Phone sessions work well when a quieter space or lower bandwidth is needed. Live chat and text-based messaging suit shorter check-ins or for those who prefer to write rather than speak. These options make it easier to fit therapy into a busy life and to keep continuity even when schedules change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Self esteem
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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