About Jane
Jane Gracey is a counsellor based in the United Kingdom who works with people struggling with anxiety, stress and low mood. She has ten years of experience and is registered with the British Association for Counselling and Psychotherapy (BACP). Jane aims to make the first step feel manageable and supports people as they find ways forward.
Her approach is flexible and personal. She listens to each person’s story and shapes sessions around what matters most to them.
Background and approach
Practical tools and simple strategies are used alongside open conversation to help with day-to-day coping. Jane draws on client-centred principles that place the person’s experience at the heart of therapy. This means she focuses on understanding the individual’s needs and building a supportive working relationship.
She also uses cognitive behavioural ideas to help people notice and change thought patterns that feed anxiety and low mood. Common concerns she helps with include relationships, grief, self esteem, life transitions and feelings of emptiness or isolation. Jane also supports people dealing with attachment or abandonment worries, codependency and the stress of caring roles.
Sessions are practical and down to earth. Jane aims to balance talking with straightforward exercises and homework you can try between meetings. She encourages small, sustainable changes that can make a noticeable difference over time.
How Jane’s approaches translate to online therapy
Client-Centred Therapy focuses on the person’s experience and aims to create an accepting, non-judgemental space. In practice this means the therapist listens closely, reflects what is said and helps the person find their own answers; it can be especially useful for discussing attachment, relationship concerns and feelings of emptiness.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours. It uses practical exercises to test unhelpful beliefs and to build coping skills for anxiety, low mood and stress. Tasks between sessions are often part of the process to help change day-to-day patterns.
Choosing the right approach is a collaborative process. Jane will work with each person to identify which methods fit their goals and preferences. That might mean using mostly client-centred listening at first, then adding CBT techniques where helpful, or blending both approaches over time.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation without travel, phone sessions suit people who prefer not to be on camera, and live chat or text messaging can provide brief check-ins or ongoing support between meetings. These options make it easier to fit therapy around work, caring duties and busy days while keeping the therapeutic work consistent and goal focused.
Questions people ask
What kinds of concerns does Jane help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and region are listed?
Which languages and international arrangements are supported?
What session formats are available?
How does pricing work?
How do I begin therapy with Jane?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Control issues
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Self esteem
- Self-love
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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