About Jana
Jana Borg is a licensed marriage and family therapist who helps people feeling overwhelmed by stress and anxiety. She meets individuals who are dealing with relationship strain, trauma, or difficulties with intimacy. Jana’s style is straightforward and supportive, aimed at helping people take the first practical steps toward feeling better.
She brings 13 years of clinical experience in California to each session. Jana creates an open space for clients to share thoughts and emotions without judgment.
Background and approach
She emphasizes small, manageable changes that build confidence and ease daily strain. Jana has experience helping people cope with divorce and separation, infidelity, and process addictions such as pornography, exercise, or gambling. She also works with concerns related to sexuality and women’s issues.
Her work includes support for partners affected by betrayal as part of ongoing professional development. In sessions she listens for what matters most to each person and then helps set clear goals. Conversations focus on practical steps, communication skills, and ways to reduce anxiety in everyday life.
Jana aims to empower clients to try new approaches and notice what changes over time. People who prefer direct guidance and a calm, nonjudgmental presence often report progress in managing stress and restoring connection. If someone wants a steady, experienced clinician to help guide the next steps, Jana offers pragmatic support and steady follow-through.
Evidence-based techniques and online access
Jana uses clear, evidence-based ways to help people manage anxiety and relationship challenges. One common approach focuses on skills for reducing anxious thoughts and stress, teaching breathing, grounding, and behavioral steps to handle everyday triggers. Another approach concentrates on communication and rebuilding trust after betrayal or infidelity, helping people express needs, set boundaries, and repair connection.Choosing the right approach is a collaborative process. Jana works with each person to figure out which techniques fit their situation, goals, and comfort level. She explains options, tries methods in session, and adjusts the plan based on what feels most helpful.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video visits allow face-to-face conversation for deeper work, while phone sessions use less bandwidth and can fit a break at work. Live chat and text messaging are useful for brief check-ins, homework support, or when typing feels easier than talking. These formats make it simpler to plan regular sessions and keep progress moving forward.
Questions people ask
What kinds of problems does she help with?
What is her approach to therapy?
How much experience does she have?
What credentials does she hold and where is she based?
Which languages are available for sessions?
Can she work with people outside the United States?
What session formats are offered?
How are fees handled and how do I start?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 13 years
- Licensed
- California
- Languages
- English
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