About Jamie
Jamie Giunta is a licensed professional counselor (LPC) in Pennsylvania who helps people manage stress and anxiety. She also supports people dealing with depression, trauma and abuse, and concerns around self-esteem and family issues. Jamie aims to make the first step feel doable rather than overwhelming.
Jamie works in a practical, straightforward way. She listens to what matters most and uses clear strategies to reduce anxious thoughts and daily stress.
Background and approach
Sessions focus on small, usable steps that fit into everyday life. Her approach draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. She also uses Motivational Interviewing to help people find their own reasons to change.
Jamie combines these methods to build confidence and momentum. With about 15 years of experience, Jamie has guided people through relationship strain, caregiver stress, workplace challenges, and life transitions such as divorce or midlife change. She pays attention to practical problems like communication breakdowns and isolation, and to quieter struggles like self-love and low motivation.
In sessions she treats people as partners in the work. She highlights strengths and helps clients turn those strengths into steps forward. The goal is clearer coping skills, steadier mood, and better day-to-day functioning.
Approaches that guide online sessions
Jamie uses Cognitive Behavioral Therapy to connect thoughts, feelings, and actions and to teach concrete skills for reducing anxiety and stress. CBT focuses on noticing unhelpful thinking patterns and practicing different ways of responding to daily challenges.She also draws on Motivational Interviewing to help people clarify what matters to them and to build internal reasons for change. This approach is useful when motivation feels low or when someone wants help deciding what to try next.
Finding the right approach is part of the work. Jamie collaborates with each person to choose techniques that match their goals and preferences. She adjusts the balance of skill-building and motivational work as needs evolve.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video is useful for in-depth conversation and practicing new skills, phone calls can be easier if bandwidth is limited, live chat lets people check in quickly, and text messaging supports brief reflections between sessions. These options make it easier to keep therapy consistent around work, caregiving, or other commitments.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Pennsylvania
- Languages
- English
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