About Jamie
Jamie Atwood is a Licensed Professional Counselor (LPC) practicing in Missouri with 16 years of experience. She focuses on stress and anxiety and helps people manage relationship and family concerns. She also supports clients facing low self-esteem, parenting challenges, and major life changes.
Jamie aims to make sessions straightforward and practical. She creates a calm space where people can talk about their thoughts and feelings without judgment. She listens first, then works with clients to set realistic steps for change.
Background and approach
Her approach emphasizes practical skills you can use between sessions. She often uses Cognitive Behavioral Therapy techniques to help people notice thinking patterns and try new behaviors. That work can reduce worry and improve day-to-day coping.
Jamie also addresses topics like codependency, guilt and shame, money and financial stress, and questions about life purpose. She supports work on self-love and women's issues, and she helps young adults navigating transitions into greater independence. Sessions are offered through video calls, phone, live chat, or text-based messaging, so people can choose what fits their schedule.
She encourages curious, motivated people who want clear steps and steady support as they work toward calmer, more confident days.
How CBT and online sessions can help with worry
Jamie uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and test new ways of thinking and acting. CBT breaks problems into small, manageable steps and teaches practical skills to reduce anxiety and improve mood.The therapist will treat approach selection as a team effort. Together they will look at your goals, daily routines, and what feels doable. If CBT seems a good fit, she will tailor exercises to your specific concerns and pace.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls are useful for face-to-face conversation and working through exercises. Phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Live chat and text messaging work well for short check-ins, brief coping tools, or when typing out thoughts feels clearer. These options make it easier to keep regular appointments and practice skills between meetings.
Questions people ask
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How do I begin working with Jamie?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Codependency
- Coping with life changes
- Family problems
- Guilt and shame
- Life purpose
- Money and financial issues
- Narcissism
- Parenting issues
- Self esteem
- Self-love
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Missouri
- Languages
- English
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