About Jaimee
Dr. Jaimee Hartman offers a warm, practical approach to therapy grounded in listening and collaboration. She is a Licensed Marriage and Family Therapist (LMFT) with 14 years of experience working with people facing anxiety, depression, stress, grief, and relationship concerns.
Her style is straightforward and supportive, aimed at helping clients make small, useful changes. She uses clear conversation to understand what matters most to each person. Sessions focus on real-life problems like worry, low self-esteem, parenting stress, anger, and intimacy-related challenges.
Background and approach
She also has experience with aging and geriatric concerns, first responder issues, hospice and end-of-life counseling, and communication problems. Dr. Hartman combines client-centered work with practical cognitive behavioral strategies.
That means she listens first, then helps people test small changes in thinking and action that reduce distress. The result is grounded, doable steps rather than long lectures or vague goals. Her approach is tailored to each client.
She and the client set priorities together and revisit them as progress happens. Sessions aim to build better coping skills, clearer communication, and more confidence in everyday life. For people who feel overwhelmed by worry or stuck after a loss, she offers steady guidance and tangible tools.
The tone in sessions is respectful and direct, with attention to what will make life easier now and over time.
How therapy approaches translate to online care
Client-centered therapy begins with listening. The therapist focuses on understanding each person without judgment, asking questions that clarify goals and priorities and then shaping sessions around what matters most. This approach helps with issues like low self-esteem, relationship strain, grief, and the stress of daily life.Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior that keep problems going. It uses simple exercises and experiments to change unhelpful thoughts and try new actions. CBT is often useful for anxiety, depression, anger, and managing stress because it targets concrete changes someone can practice between sessions.
Choosing the right approach is a team effort. The therapist will work with the client to identify goals, try different techniques, and adjust the plan based on what helps. That collaborative process helps match methods to each person’s needs and preferences.
Online therapy offers practical flexibility for busy lives. Video calls let people use visual cues and longer conversational work. Phone sessions can be easier when bandwidth is limited or when someone needs a shorter check-in. Live chat and text-based messaging are useful for brief updates, skill practice, or when typing feels more comfortable. These options make it easier to fit consistent sessions into work, caregiving, or other routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Aging and geriatric issues
- Anger management
- Communication problems
- Depression
- Family conflicts
- First responder issues
- Hospice and end-of-life counseling
- Intimacy-related issues
- Parenting issues
- Self esteem
Therapeutic approaches
- Experience
- 14 years
- Licensed
- California
- Languages
- English
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