About Jade
Jade Lowery is a counsellor who uses a blend of approaches to help people manage stress and anxiety. She works in plain, practical ways and focuses on building strength and confidence. Jade holds BACP accreditation and brings five years of practice experience in the United Kingdom.
People come to Jade for issues such as grief and loss, anger, low self-esteem, depression, and the strains of career and life changes. She also offers support for ADHD, social anxiety and phobia, body image concerns, and feelings of isolation or shame.
Background and approach
Sessions aim to identify small, manageable steps that can make daily life easier. Her style is collaborative and down to earth. Clients are treated as the experts in their own lives while Jade offers structure and gentle challenge.
Practical tools from cognitive behavioural work are mixed with mindful techniques and reflective conversation to help shift unhelpful patterns. Jade pays attention to early relationships and how they shape current difficulties, drawing on attachment-based and psychodynamic ideas when helpful. She keeps plans straightforward and checks in about what is and isn’t working.
Progress is tracked in concrete ways so people can see change over time. Sessions are available online by video call, phone, live chat, or text-based messaging. To begin, clients complete a short matching questionnaire and then schedule sessions according to therapist availability.
Approaches that suit online sessions
Attachment-based work looks at how early relationships shape current feelings and reactions. In online sessions this can help people understand why certain patterns keep repeating and how to try new ways of relating to themselves and others.Client-centred therapy is built on listening and acceptance. The therapist follows the person’s lead, helping them feel heard and supported while they make sense of difficult emotions like anxiety or grief.
Cognitive behavioural therapy (CBT) focuses on practical changes to thoughts and behaviours. It is useful for anxiety, low mood and stress because it breaks problems into manageable steps and teaches straightforward coping skills.
The right approach is often a mixture. Jade works collaboratively to find what fits each person’s goals and preferences. She checks in regularly and adjusts methods if something isn’t helping.
Online sessions offer flexibility and easier access. Video calls let people meet face to face when that feels important. Phone sessions or shorter live chat and text-based messaging can suit those with limited time, lower bandwidth, or who prefer not to be on camera. These options make it simpler to fit therapy around work, family commitments and day-to-day life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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