About Jacqueline
Jacqueline Young is a Licensed Professional Counselor (LPC) with 12 years of clinical experience. She focuses on helping people manage stress and anxiety and supports those facing trauma and big life changes. Jacqueline creates an affirming environment for LGBTQIA+ individuals and works with people navigating ADHD and neurodiversity concerns.
Jacqueline uses practical, evidence-based techniques to help people reduce overwhelm and build coping skills. She listens for each person’s priorities and helps set clear, doable goals.
Background and approach
Conversations in sessions are straightforward and aimed at immediate, usable strategies as well as longer-term growth. Her background includes extensive work with communication challenges and post-traumatic stress. Jacqueline also supports people on the autism spectrum, helping them clarify needs and improve day-to-day functioning.
She blends symptom-focused tools with attention to a person’s strengths and identity. Jacqueline treats anxiety as a mix of thoughts, body reactions, and behavior patterns. She teaches ways to recognize triggers, shift unhelpful thinking, and practice calmer responses.
Sessions often include skill building, real-world practice, and review of what worked between meetings. Therapy is collaborative and paced to the person’s comfort. Jacqueline aims to help people feel more confident managing stress, communicate more clearly, and make choices that match their values.
Evidence-based approaches and online care
Jacqueline uses practical, evidence-based therapeutic techniques to address anxiety and trauma. One common approach focuses on identifying unhelpful thoughts and testing them against real-life evidence to shift thinking patterns and reduce worry. Another approach emphasizes skills training - teaching breathing, grounding, and behavioral steps to manage symptoms when they arise. These approaches help with anxiety, post-traumatic stress, and coping during major life changes.Choosing the right approach is a collaborative process. Jacqueline works with each person to understand their needs, goals, and preferences, and then suggests techniques to try. She reviews what helps and adjusts the plan over time so therapy fits each person's pace and priorities.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video works well for longer conversations and teaching skills that benefit from visual demonstration. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging can support quick questions, brief skill practice, or ongoing tracking between full sessions. These options help people fit therapy into busy lives and continue consistent progress without extra travel.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Autism and Asperger Syndrome
- Communication problems
- Coping with life changes
- Post-traumatic stress
- Experience
- 12 years
- Licensed
- Texas, Colorado
- Languages
- English
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