About Jacqueline
Jacqueline Litoff is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings four years of clinical experience and a master’s degree in Creative Arts Therapy Counseling from Hofstra University. Her work centers on helping people manage stress and anxiety while addressing related issues like depression, trauma, and relationship concerns.
Jacqueline adapts her methods to the person in front of her. She blends hands-on creative tools with talk-based strategies so therapy fits each individual.
Background and approach
That can mean using drawing, sandtray, or body-focused techniques alongside practical skills work. She uses cognitive and behavioral tools to help people notice unhelpful thinking and build new patterns. She also draws on motivational interviewing and solution-focused ideas to set realistic goals and take concrete steps forward.
These approaches are chosen to match what a person needs and wants to change. Sessions are aimed at building self-awareness and practical coping skills. Jacqueline pays attention to emotional safety and to helping people find ways to act differently when old patterns get in the way.
She also works with issues tied to substance use and mood disorders when they come up. The goal is steady progress and clearer next steps. Jacqueline supports people who feel stuck, lonely, overwhelmed, or unsure about their life purpose.
She helps clients find tools, new perspectives, and actions that can lead to real change.
How Jacqueline Brings Therapeutic Techniques Online
Jacqueline uses a mix of creative and evidence-based methods adapted for online work. Art-based techniques translate into shared visual exercises or guided prompts that clients can complete between sessions to process feelings and notice patterns. Cognitive behavioral approaches focus on identifying unhelpful thoughts and practicing new behaviors through homework and short in-session skill drills, which work well on video or phone.She also uses motivational interviewing and solution-focused strategies to help clients set clear, manageable goals. These approaches are conversational and action-oriented, so they fit chat or text check-ins as well as live sessions. Choosing which approach to use is a collaborative process. Jacqueline discusses goals, preferences, and what feels useful, then adjusts methods as therapy progresses to find the best fit together.
Online therapy offers practical benefits for people with busy schedules or limited travel options. Video calls let you use visual cues and shared worksheets, phone sessions need less bandwidth and can be easier on low-data connections, and live chat or text-based messaging supports shorter check-ins or ongoing support between sessions. These options make it simpler to keep therapy consistent while fitting it into everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English
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