About Jackie
Jackie Reece-Holliday is a Licensed Professional Counselor (LPC) based in Georgia with 29 years of experience. She focuses on helping people facing stress and anxiety and supports those coping with grief, anger, low self-esteem, and depression. Jackie aims to make the first step toward change feel less overwhelming and more manageable.
She creates a calm, nonjudgmental space where clients can talk through whatever feels heavy. Sessions focus on practical ways to manage strong emotions and build confidence.
Background and approach
Jackie listens closely and helps people name what they are feeling before working on next steps. Her work also addresses communication problems and control issues that can worsen daily stress. She helps people repair damaged connections and practice clearer ways to speak up.
Forgiveness and self-love are included when they feel relevant to recovery and growth. Jackie brings many years of hands-on experience to common problems like isolation, post-traumatic stress, and repeated patterns that sap motivation. She prefers straightforward, realistic plans that fit each person’s life.
Progress is measured in small, steady steps rather than promises of quick fixes. Throughout the process she supports clients with practical tools and steady encouragement. The goal is clearer thinking, calmer responses, and a stronger sense of personal agency over time.
Practical approaches and online options for anxiety and stress
Jackie uses evidence-based therapeutic techniques that focus on clear, practical skills. One common approach involves learning coping and relaxation strategies to lower daily stress and reduce anxiety symptoms; these are simple exercises and routines people can use between sessions. Another core approach is skills for managing strong emotions like anger and grief, which help people notice triggers, pause, and choose different responses instead of reacting impulsively.Finding the right mix of techniques is a collaborative process. Jackie works with each person to match methods to their goals, preferences, and daily life. Together they try approaches, see what helps, and adjust the plan to keep progress moving forward.
Online therapy offers flexibility to fit therapy into busy schedules. Video calls allow face-to-face conversation when screen time works best. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to share thoughts between sessions or when writing feels more comfortable. These options help make therapy more accessible while keeping the focus on practical steps for managing anxiety and building emotional strength.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Experience
- 29 years
- Licensed
- Georgia
- Languages
- English
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