About Jack
Dr. Jack Gross greets people who are feeling overwhelmed by stress and anxiety. He makes a point of listening first, so clients can say what matters to them.
His approach is straightforward and calm, aimed at helping people take small steps toward feeling more in control. Dr. Gross has 40 years of experience as a psychologist licensed in North Carolina, credentialed as NC Psychologist 1738.
He focuses on common life problems - stress, anxiety, relationships, family tensions, anger, and coping with life changes.
Background and approach
He also works with concerns such as forgiveness, guilt and shame, life purpose, and building self-love. In sessions he creates a welcoming space where people can talk without feeling judged. Conversations are practical and geared toward real-life situations.
He helps clients identify thoughts and behaviors that get in the way, then tries out different ways of responding. Dr. Gross draws on client-centered methods to follow each person’s lead, and he uses cognitive behavioral ideas to address unhelpful thinking.
He also offers hypnotherapy when it fits a client’s goals. Together with each client he shapes a plan that matches needs and preferences. Many people reach out when a pattern has become tiring or when a life change brings stress.
Dr. Gross supports those steps by listening, clarifying goals, and practicing small, manageable changes that build over time.
Approaches that translate to online care
Client-Centered Therapy means the conversation follows the person. The therapist listens closely and adapts to what each client brings, which helps people explore stress, anxiety, relationship strain, and life direction at their own pace. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes. It is practical and often helps with anxiety and coping during life changes. Hypnotherapy uses guided relaxation and focused attention to help with patterns like intense worry or strong emotional reactions when clients want to try that method.Finding the best approach happens together. The therapist will check in about your goals, preferences, and what has or hasn’t worked before. Then he recommends methods to try and adjusts them based on your feedback so the work fits your life and needs.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video lets you have a face-to-face conversation from elsewhere. Phone sessions can be a simpler option when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging work well for quick check-ins, short reflections, or when you want written notes to review later. These formats make it easier to fit therapy into work, family, or travel schedules while keeping the focus on practical steps to manage anxiety and stress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 40 years
- Licensed
- North Carolina
- Languages
- English
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