About Ivy
Ivy Mairura is a licensed counselor who focuses on helping people manage anxiety, stress, low self-esteem, and depression. She uses short, clear steps so clients can start feeling steadier and more in control. Ivy practices from Florida and brings five years of experience to her work as an LPC and LMHC.
Her approach emphasizes practical strategies and building resilience. She helps clients name what feels overwhelming and tries out small changes that reduce distress.
Background and approach
Sessions include talking through emotions, practicing coping skills, and setting realistic goals for daily life. Ivy pays attention to cultural background and life context. That means she listens for how identity, immigration, or experiences with prejudice shape how someone feels.
She also supports people facing relationship breakups, communication problems, and the strain of major life transitions. Many clients come with midlife questions, postpartum sadness, or feelings of isolation and guilt. Ivy works on improving self-love, forgiveness, and purpose alongside symptom relief.
She also addresses concerns tied to Veteran and Armed Forces issues when they arise. Therapy can include coaching-style work for practical problem solving. Ivy uses evidence-based techniques to tailor sessions to each person’s needs.
The goal is steady progress through clear steps, honest conversation, and tools that fit into everyday routines.
Approaches that guide online therapy
Evidence-based techniques are used to help people manage anxiety and life changes. One common approach focuses on teaching concrete coping skills - breathing, activity pacing, and thought-challenging - to reduce anxiety and lift mood. Another approach builds resilience by setting small, achievable goals and practicing new behaviors between sessions to make daily life feel more manageable. Finding the right approach is part of the work. The therapist will collaborate with each person to identify which techniques fit their goals and preferences. That might mean trying a few methods and adjusting over time until something feels helpful. Online formats offer practical benefits for busy lives. Video calls make face-to-face conversation possible when schedules or distance are barriers. Phone sessions can be a simpler option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for brief check-ins, journaling exercises, or support between sessions. All these options aim to make care more flexible and easier to fit into everyday routines.Questions people ask
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What this therapist works with
Most often
Also listed
- Coaching
- Communication problems
- Coping with life changes
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Experience
- 5 years
- Licensed
- Florida, South Carolina
- Languages
- English
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