About Immanuel
Immanuel Suttner is an ACA counsellor with ten years of experience who helps people manage stress and anxiety. He supports those coping with grief, low self‑esteem, depression and major life changes. He aims to make the first step feel manageable and respectful of each person's pace.
Immanuel uses simple, down‑to‑earth conversations to question long held beliefs that can hold someone back. He focuses on practical steps that draw out strengths already present.
Background and approach
Sessions are collaborative and paced to the client's needs. He often works with people facing abandonment issues, caregiver stress, chronic illness and chronic pain challenges. He also supports those dealing with guilt, shame, loneliness, obsessive thoughts and panic attacks.
Immanuel helps people who are navigating money worries, midlife shifts and relationship fallout that affects wellbeing. Acceptance and Commitment Therapy is a key part of his approach. That method helps people notice painful thoughts without getting stuck in them, and then act in ways that match their values.
Immanuel blends this with everyday planning so people can practise new habits between sessions. Immanuel offers sessions in English and Hebrew and sees people in Australia. He encourages a gentle, steady pace when tackling difficult feelings and makes room for small wins along the way.
How ACT and online formats support everyday challenges
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without letting them dictate behaviour. It encourages identifying personal values and taking small, practical steps that match those values. This approach is useful for anxiety, depression, grief and repeated unhelpful thoughts.In sessions Immanuel focuses on simple exercises and real‑world practice. He helps clients try new responses to difficult situations, then reviews what worked. Choosing a therapeutic approach is collaborative; the client and therapist decide together what fits goals, lifestyle and preferences as work progresses.
Online therapy offers flexible ways to keep that work going. Video calls allow face‑to‑face conversation and visual cues when needed. Phone sessions suit people who prefer not to use video or have limited bandwidth. Live chat and text‑based messaging are helpful for shorter check‑ins, ongoing encouragement and keeping momentum between longer sessions.
These options make it easier to fit therapy around work, caregiving or health restrictions, and they allow regular practice of ACT skills in everyday settings. Immanuel will discuss which format best supports a client's goals and routine.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coping with life changes
- Depression
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English, Hebrew
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