About Holly
Holly Stone is a licensed clinical social worker who focuses on stress and anxiety. She helps people who are dealing with relationship strain, trauma, mood shifts, and the challenges of life changes. Her manner is relaxed and open, which can help people feel more at ease when they first reach out.
Holly uses practical tools that people can try between sessions. She draws on techniques from cognitive behavioral therapy, dialectical behavior therapy, and mindfulness to address patterns of thought, intense emotions, and dissociation.
Background and approach
Sessions mix conversation with concrete exercises and skills practice. Her work is collaborative. Holly asks questions, listens for patterns, and offers options rather than one fixed plan.
Together a person and Holly decide which tools to use and how to adapt them to everyday life, school, or work demands. Holly has eight years of clinical experience and holds a Licensed Clinical Social Worker credential, LCSW. She is based in Utah and offers online care for people who prefer remote sessions.
Language of service is English. People who are navigating attachment wounds, abandonment concerns, identity questions related to LGBT issues, or post-traumatic stress often find focused, skills-based sessions helpful. Holly aims to help people move toward clearer direction, steadier moods, and more manageable day-to-day routines.
How evidence-based tools work online
Holly uses a few proven techniques in straightforward ways. Cognitive behavioral therapy focuses on spotting and changing unhelpful thought patterns and testing new behaviors; it helps with anxiety, low mood, and many everyday stressors. Dialectical behavior therapy emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills to manage intense feelings and relationship conflict. Mindfulness practices teach simple breathing and attention exercises to reduce reactivity and improve moment-to-moment awareness.Finding the right approach is part of the work. Holly treats therapy as a team process and will help you choose which techniques to try based on your goals, daily routines, and what feels most useful. She checks in regularly and adapts tools when needed so the plan fits your life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversations and skills practice, phone can be easier when bandwidth is limited, live chat or text messaging work well for quick check-ins or shorter exchanges. These options make it easier to fit therapy around school, work, or busy days while still getting consistent support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Experience
- 8 years
- Licensed
- Utah
- Languages
- English
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