About Holly
Holly Brick is a counsellor with ten years' experience in mental health services across the United Kingdom. She supports people dealing with stress, anxiety, low self-esteem, depression and work-related concerns. Her aim is to make therapy straightforward and practical for people who are feeling overwhelmed.
Holly has worked in personal and community settings and has held roles within NHS Improving Access to Psychological Therapies services. That background means she is used to a range of presenting problems and practical care pathways.
Background and approach
She draws on methods that encourage active change rather than only talking. In sessions she keeps language simple and steps small. People are invited to set clear goals and try different ways of responding to anxious thoughts or sudden panic.
Exercises and short tasks between meetings are often used to test what helps and what does not. Holly uses client-centred ideas to build a trusting space where people feel heard. She also uses cognitive behavioural techniques to identify and shift unhelpful thinking patterns.
Solution-focused approaches help people spot changes that work and repeat them. Her style is warm and pragmatic. Conversations aim to make day-to-day life easier and reduce the hold of anxiety.
If someone wants a therapy that mixes practical tools with supportive listening, Holly offers that combination.
How Holly's approaches work online
Holly uses client-centred ways of working to create a listening space where people feel understood and can set their own goals. This approach helps when someone needs to talk through what matters most and decide what to change next.She also uses cognitive behavioural therapy, which focuses on identifying unhelpful thoughts and testing new responses. CBT is practical and problem-focused, and it can be useful for anxiety, panic and low mood because it breaks cycles that keep problems going.
Solution-focused work is about spotting small, effective changes and building on them. It helps people notice what already works and repeat it until it becomes the usual way of coping.
Finding the right mix of approaches is part of the process. Holly will work collaboratively to choose methods that fit each person's needs, goals and preferences. Together they decide whether to focus on thinking patterns, problem-solving steps, or practical actions that can be tried between sessions.
Online sessions give practical benefits. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier for a quick check-in. Live chat or text-based messaging suits shorter updates, reflection between sessions or times when writing feels easier. These options make it simpler to fit therapy into a busy week and to keep continuity of care.
Questions people ask
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What this therapist works with
Most often
Also listed
- Career difficulties
- Panic disorder and panic attacks
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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