About Hollie
Hollie Baraldi is a licensed marriage and family therapist in Texas with three years of clinical experience. She focuses on clear, practical help for people feeling overwhelmed by stress and anxiety. Hollie aims to make the first steps toward change feel manageable and real.
Hollie uses a client-centered style that puts the person's goals and values first. She also draws on cognitive behavioral therapy, which helps spot unhelpful thought patterns and try out different responses.
Background and approach
Sessions are conversational and collaborative rather than lecture-style. In the room she listens closely and keeps a warm, down-to-earth tone. She helps people sort through relationship strain, communication problems, or issues that come up around divorce and separation.
Hollie also works with concerns about self-esteem, motivation, and finding life purpose. Her practical approach means clients leave with simple tools to manage anxiety and stress between sessions. Techniques may include thought reframing, small behavior experiments, and clearer communication strategies.
Hollie focuses on what fits a person's day-to-day life. She emphasizes building confidence and self-compassion along the way. Hollie supports people as they try new ways of coping and make decisions that feel more aligned with their goals.
Approaches that translate well to online care
Client-centered therapy focuses on listening and following the person's goals. It creates space to talk about what matters most and to shape sessions around personal priorities.Cognitive behavioral therapy, or CBT, looks at how thoughts affect feelings and behavior. It teaches simple exercises like thought reframing and small behavior experiments that people can practice between sessions to manage anxiety and stress.
Choosing the right approach is part of the work together. The therapist will talk with the client about goals and preferences and adapt methods over time, so the plan matches what the person needs and what feels doable.
Online therapy offers flexibility with video calls, phone sessions, live chat, and text-based messaging. Video is good for deeper conversations and reading nonverbal cues. Phone sessions can be useful when bandwidth is limited or for a shorter check-in. Live chat and messaging let people check in between sessions or use written communication instead of being on camera. These options make it easier to fit therapy into a busy schedule and to practice tools in real life between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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