About Hilarie
Hilarie Anjanette Laverty is a licensed clinical social worker with 23 years of experience. She focuses on stress, anxiety, self esteem, career concerns, depression, and coping with life changes. She approaches work with calm, practical guidance and respects each person's experience.
She believes people know their own stories and carry strengths that help them move forward. Sessions aim to draw out those strengths and apply them to current problems. Hilarie encourages small, manageable steps that build confidence and momentum.
Background and approach
Her style is collaborative and down-to-earth. She listens closely, asks clear questions, and offers straightforward tools like goal setting and thought work. The goal is to make therapy useful day to day, not just a place to talk.
Over two decades in practice has exposed her to many life transitions and workplace stressors. That background helps when someone is facing career setbacks or a patch of low mood. Hilarie uses approaches that focus on what helps now and what can change over time.
People who come for anxiety or stress learn practical skills to manage symptoms and regain control. For issues of self esteem and motivation, she helps clients set achievable goals and notice progress. Her aim is to empower people to take steps toward a more satisfying life.
How these approaches work online
Client-Centered Therapy focuses on listening and supporting the person's own goals. The therapist provides empathy and reflection to help people understand their feelings and make choices that feel right for them. This approach can help with anxiety, low self esteem, and life changes.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches practical skills to challenge unhelpful thoughts and change behaviors. CBT is useful for stress, anxiety, and mild to moderate depression because it gives clear tools to use between sessions.
Solution-Focused Therapy emphasizes small, concrete steps toward preferred outcomes. Sessions often identify what is already working and build on it to create manageable changes. This can be helpful for career concerns and short-term problem solving.
Finding the right mix of approaches is part of the process. The therapist works with each person to decide which methods fit their goals and preferences. That decision is made collaboratively and can shift as needs change.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation; phone sessions need less bandwidth and can be simpler to schedule. Live chat and text-based messaging support quick check-ins, brief updates, or ongoing contact between sessions. These options provide flexibility and let clients choose what works best for their routine and comfort.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Oklahoma, Texas
- Languages
- English
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