About Heather
Heather Mangold is a Licensed Professional Counselor (LPC) based in Colorado with over 13 years of experience. She works with people facing anxiety, stress, depression, relationship concerns, and other life challenges. Heather uses a calm, interactive style to help clients talk through what matters to them and find practical ways forward.
She trained in marriage, couples, and family therapy and has worked with individuals and couples on parenting challenges, grief, and issues related to gender identity.
Background and approach
Her background includes supporting people who have experienced physical trauma or emotional abuse and those managing addictions and eating concerns. Heather blends several evidence-based techniques to fit each person's needs. She draws on cognitive-behavioral ideas to help shift unhelpful thoughts and behaviors.
Mindfulness and solution-focused strategies appear in sessions to build coping skills and small, doable changes. Emotion-focused work and relationship methods are used when people want help with connection and communication. Heather keeps sessions respectful and nonjudgmental, avoiding stigmatizing labels and centering the person's goals.
Outside of work she values time outdoors with family and animals, and she enjoys hiking, camping, and photography. That practical, grounded perspective shows up in how she approaches therapy - simple steps, steady support, and attention to what’s working now and what can change next.
How Heather’s approaches work online
Heather uses a mix of practical, evidence-based techniques tailored to each person. Cognitive-behavioral strategies focus on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and depression symptoms. Mindfulness-based ideas teach simple attention and breathing practices to calm the body and improve focus during stressful moments. Emotion-focused and relationship methods help people notice patterns in interactions and practice new ways of connecting when relationships are a source of strain.Choosing the best approach is collaborative. Heather will discuss options with each person and adjust methods as goals and needs become clearer. She aims to blend techniques that suit a person's situation rather than sticking to a single method.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer real flexibility. Video works well for in-depth conversation and visual cues. Phone sessions may be easier when bandwidth is limited or for shorter check-ins. Live chat or text messaging can fit around busy days and allow brief reflections between sessions. These options make it easier to fit therapy into work, parenting, or travel schedules while keeping the focus on steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- Career difficulties
- Depression
- Eating disorders
- Grief
- LGBT
- Parenting issues
- Relationship issues
- Trauma and abuse
- Experience
- 13 years
- Licensed
- Colorado
- Languages
- English
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