About Hayley
Hayley Day is a counsellor who helps people facing stress, anxiety, parenting pressures, low self-esteem, depression and big life changes. She also supports issues linked to autism and Asperger syndrome, caregiver strain, and problems such as social anxiety and isolation. Hayley writes plainly and listens with warmth so people can talk through what feels hard right now.
Hayley draws on a person-centred way of working. That means sessions focus on the person's experiences and goals, with the counsellor offering empathy and gentle reflection rather than directive advice.
Background and approach
Many clients use sessions to reduce overwhelm, manage anxiety, or find clearer next steps in day-to-day life. She brings four years of experience to her work and holds BACP registration from the British Association for Counselling and Psychotherapy. Hayley draws on her own experience as a parent-carer to understand practical stresses and the emotional strain they can cause.
Sessions are conversational and paced to each person. Hayley will help someone name feelings, review options and practise small changes that fit their life. The aim is steady progress rather than quick fixes.
To begin, people complete a short matching questionnaire and then schedule sessions according to availability. Therapy uses a subscription model that can be cancelled at any time, and formats include video calls, phone sessions, live chat or text-based messaging.
Person-centred care and online therapy options
Hayley practises client-centred therapy, which focuses on the person rather than labels. In this approach the counsellor listens closely, mirrors what is said and helps people arrive at their own solutions. It is useful for anxiety, stress and issues where someone wants to feel more understood and less judged.The person-centred way is gentle and collaborative. Hayley works with each person to set aims and decide how sessions will run. Together they review what helps and adjust the approach as needs and goals change so therapy feels relevant and practical.
Online sessions are offered as video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation over distance. Phone sessions can be a good fit when hands-free or lower bandwidth is needed. Live chat and text messaging suit shorter check-ins, ongoing support between sessions, or people who prefer writing to speaking. These options make it easier to fit counselling around work, caring responsibilities and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Control issues
- Coping with life changes
- Depression
- Eating and food-related issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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