About Hannah
Hannah Flottemesch is a licensed independent social worker in Ohio. She has six years of professional experience helping people who are stressed, anxious, or struggling with depression and low self-esteem. Hannah also supports clients coping with addictions and compassion fatigue.
She focuses on building an easygoing, nonjudgmental space to talk about what feels hard right now. In sessions Hannah encourages practical steps and clear goals. She listens first and then helps people notice patterns in thoughts and behavior.
Background and approach
That may lead to learning new coping skills, practicing short exercises, or trying different ways to respond to stress and cravings. Hannah uses a mix of approaches to match each person’s needs. She draws on cognitive behavioral ideas to spot unhelpful thinking, acceptance and commitment strategies to clarify values, and client-centered listening to keep the conversation centered on the person.
She aims for short, doable practices that fit into daily life. Her style is calm and direct. Hannah invites honest feedback and adjusts methods as progress unfolds.
She believes small changes over time can reduce overwhelm and rebuild confidence. If you want someone who will listen and help you make clear next steps, Hannah offers a practical, steady approach to managing anxiety, stress, addiction concerns, and low self-worth.
How therapeutic approaches work online
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts without getting stuck in them and identify what matters most. It is useful for anxiety or feeling overwhelmed because it focuses on action guided by personal values. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches practical skills to change unhelpful patterns. It is often used for anxiety and depression to reduce distress through structured practice. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the therapist listens and reflects so the person can find their own solutions.Finding the right approach is part of the work together. The therapist will talk with the client about goals, try methods that fit those goals, and adjust based on what helps. This collaboration makes it easier to choose exercises and practices that fit daily life.
Online therapy with Hannah can happen by video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face conversation and visual cues. Phone sessions can be easier when internet bandwidth is limited. Live chat or text messaging work well for brief check-ins, homework support, or when writing feels more comfortable. These options make scheduling more flexible and help people fit therapy into busy days.
Questions people ask
What concerns does Hannah help with?
How would you describe her therapeutic style?
What is Hannah's background and experience?
Where is she licensed to practice?
Which languages are supported in sessions?
What session formats are available?
How are sessions paid for and what does it cost?
How do I begin working with Hannah?
What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Ohio
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.