About Griselda
Griselda Vasquez is a Licensed Clinical Social Worker (LCSW) based in Texas who helps people facing anxiety, stress, depression, trauma, and grief. She offers a calm, nonjudgmental presence so people can talk about what feels hard and begin to make small changes. Griselda works in both English and Spanish to meet clients where they are.
Her sessions are collaborative and focused on practical steps. She uses evidence-based therapeutic techniques to help people build coping skills and strengthen resilience.
Background and approach
Conversations often include setting short-term goals and trying new approaches between sessions. Griselda pays attention to culture and personal background when planning care. She supports people dealing with life transitions, adoption and foster care concerns, feelings of emptiness, end-of-life and hospice related stress, and challenges with self-love and self-esteem.
The work is paced to match each person’s needs. With three years of clinical experience, she blends straightforward problem-solving with a strengths-based outlook. Many sessions focus on skill building for everyday stress and anxiety, while also making space for grief and trauma work.
Griselda aims to help people notice progress and stay motivated. Clients connect through video calls, phone sessions, live chat, or text messaging. The subscription model for sessions can be canceled at any time, and scheduling is done after completing a short matching questionnaire and choosing an appointment time.
How therapeutic methods meet online care
Griselda commonly uses evidence-based techniques that focus on practical change. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and test new ways of thinking and behaving to reduce anxiety and depression symptoms. Solution-Focused approaches concentrate on strengths and small, concrete steps to move toward clear goals. Motivational Interviewing helps when someone feels stuck or uncertain by clarifying values and boosting motivation for change.Choosing the right approach is part of the work together. The therapist and client will discuss goals, preferences, and what feels most useful. They will adjust methods as needed so sessions stay relevant and doable for each person.
Online therapy offers flexible ways to connect. Video calls let people have a face-to-face conversation from wherever they are. Phone sessions require less bandwidth and can fit into a short break. Live chat or text messaging supports quick check-ins, ongoing reflection, or shorter exchanges between sessions. These options make it easier to keep therapy consistent around work, caregiving, or busy schedules.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English, Spanish
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