About Gregory
Gregory Lazarus offers calm, direct support for people feeling overwhelmed by anxiety, stress or relationship pain. He writes with warmth and a sense of humour and aims to make the first steps feel manageable. Gregory is based in Australia and has two decades of clinical experience helping people untangle difficult feelings and decisions.
He works with people on anxiety, depression, trauma and intimacy-related concerns. He also helps with relationship strain, communication breakdowns, separation and parenting tensions.
Background and approach
Gregory pays attention to how needs for closeness and freedom can pull people in different directions and looks at how that shows up in everyday life. Gregory draws on a broad set of evidence-based therapeutic techniques developed over many years of practice.
He brings mindful awareness and non-violent communication into sessions, and uses experiential methods to help make change feel real rather than only intellectual. Sessions are practical and paced to each person’s comfort level. Gregory holds PACFA and has about 20 years of experience working with adults on emotional and relational concerns.
He aims to create a steady, respectful space where people can name what matters, practise different ways of relating, and try out new choices. If someone wants clear conversation and practical skills alongside reflective work, Gregory is prepared to help them sort through anxiety, relationship questions and life transitions.
Approach and online options for anxiety and relationships
Gregory uses accessible, evidence-based techniques to help people manage anxiety and improve close relationships. Mindful awareness is offered as a way to notice feelings and bodily signals without getting swept away. It helps with anxiety, stress and moments of overwhelm by teaching short, practical attentional exercises that can be used daily.Non-violent communication is another core strand and focuses on clear, honest expression of needs and feelings. This approach helps people practise different ways of talking about conflict, build mutual understanding, and reduce escalation in tense conversations.
Finding the right mix of approaches is part of the work. Gregory collaborates with each person to choose methods that fit their goals and life circumstances. He adapts tools over time so they remain useful rather than theoretical.
Online therapy offers flexibility and can fit into busy schedules. Video calls allow face-to-face conversation and hands-on practice of skills. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer written reflection or want to check in between sessions. These options make it easier to keep momentum while balancing work, family and other commitments.
Questions people ask
What kinds of concerns does Gregory work with?
What is his therapy style like?
How much experience does he have?
What credentials and location are listed?
Which languages are supported?
Can international clients work with him?
What session formats are available online?
How do fees and scheduling work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Communication problems
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Personality disorders
- Polyamory / non-monogamous relationships
- Self-love
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Experience
- 20 years
- Licensed
- Languages
- English
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